The Overview Effect (19:02 minutes)
Stress (11:01 minutes)
How to strengthen our concentration 'muscle' in the mind
Developing a Compassion Practice is the Key to Better Caregiving
The benefits of having fun at work, especially for developing affiliative leadership qualities
Learn to meditate with Andy Puddicombe and 'Headspace' - there's even a brilliant app!
If you are interested in taking the 8-week MBSR (mindfulness-based stress reduction) training or MBCT (mindfulness-based cognitive therapy) please contact me or visit be mindful.
Website for Quitza.com, an online social smoking cessation support group - make a pledge, share progress, get support on the forum:
This page is regularly updated, please visit again soon!