We all feel overwhelmed from time to time, and it's great to know there are things we can easily do to help ourselves stay calm, online and realistic. Instead of habitual responses of anxiety, rumination and self-criticism.
Dr Chris Irons is a great speaker and a trainer and practitioner of Compassion Focused Therapy.
The event is at The School of Life in Central London on Monday 3rd March, starting at 19:00. Cost £30.
You can get tickets here: