Do you know you want to change, but don't know how to do it?
If you're struggling to change something in your work or personal life, coaching can help. 
It's not about being told what to do, it's about finding out what is right for you. 
Would you like to work on your leadership qualities, relationships, career or personal development?
  • Whatever your goal area, you will find me friendly, warm, non-judgemental and approachable. 
  • You'll feel heard and understood, allowing you to work at depth to get the most benefit.
  • Coaching works at your pace, you set the agenda and only try what feels right for you.
  • You will gain clarity and a strong sense that you are making the right choices for yourself.
  • Coaching can lead to transformational positive changes towards a life that is fulfilling and the completest expression of your core values and true self.
"My integrative coaching provides a uniquely personal tailored service. 
Together we create a bespoke and individual solution to whatever you bring to the session."
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Live to your full potential
Coaching brings benefits on many levels:
  • Achieving goals - in both your business and personal life.
  • Organisational success - stability, decision making, leadership, creativity, self-belief.
  • Career progression - working with feedback, reaching your potential.
  • Wellbeing - happiness, self acceptance, better relationships, healthy choices.
  • Mindfulness - awareness of how thoughts, emotions and feelings interact and influence our reactions and behaviour.
  • Relationships - clear boundaries, improved communication, confidence.
  • Decision making - gaining clarity and understanding, seeing options and making choices from a place of trust and knowing.
  • Self-management - gaining control over anxiety, self-criticism, anger, fear, low self esteem.
What will it be like to be coached by Belinda?
  • By encouraging you to express your greatest hopes and intentions, our aim will be to create a life that is fulfilling and the completest expression of your values and abilities.
  • Together we explore the unconscious blocks, thoughts, beliefs and habitual patterns which have so far distracted you from achieving your goals.
  • Working collaboratively, I facilitate you to develop insight and awareness through incisive questioning, mindful noticing, respectful sharing and open honest feedback.
  • The fundamental and sometimes challenging step is to turn new awareness into lasting change. Together we'll plan achievable ways to create and sustain the changes that will lead you steadily to your goals. We'll devise reliable means to check you are achieving desired changes.
  • Regardless of your precise goal area, you can expect increased self awareness, life transforming change, and a renewed enjoyment and fuller engagement within your own life.
  • Developing somatic awareness and the felt sense helps us to identify blocks and to ingrain new behaviours at the cellular level - it's also an enjoyable and energising way to work.
  • Drawing on over 30 years of experience working in organisations, I've spent the last 20 years studying coaching, mindfulness, psychology, psychotherapy and counselling. 
  • My integrative model of coaching encompasses mindfulness practices and current theories and models drawn from psychology and neuroscience. Through these proven approaches I aim to help clients find and realise their true potential in all areas of their lives.
what happens in a coaching session