Resources
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IFS Therapy Information:
Short article from Psychology Today https://www.psychologytoday.com/gb/therapy-types/internal-family-systems-therapy The IFS Model Outline from the IFS Institute website ifs-institute.com/resources/articles/internal-family-systems-model-outline What is Sensorimotor Psychotherapy?
From the Sensorimotor Psychotherapy Institute website https://sensorimotorpsychotherapy.org/about/ Short article from Psychology Today https://www.psychologytoday.com/gb/blog/talking-about-trauma/201309/sensorimotor-psychotherapy-somatic-path-treat-trauma Interesting Videos:
The Overview Effect (19:02 minutes) http://www.karmatube.org/videos.php?id=4066 Beautiful! Stress (11:01 minutes) http://www.actionforhappiness.org/stress How to strengthen our concentration 'muscle' in the mind http://www.nicabm.com/nicabmblog/concentration-and-the-brain/ Developing a Compassion Practice is the Key to Better Caregiving http://www.huffingtonpost.com/matthieu-ricard/could-compassion-meditati_b_751566.html?utm_hp_ref=email_share The benefits of having fun at work, especially for developing affiliative leadership qualities http://bit.ly/1gGM5qu Privacy Notice: GDPR
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More Short Articles:
Mindfulness Links
Learn to meditate with Andy Puddicombe and 'Headspace' - there's even a brilliant app! http://www.headspace.com/ If you are interested in taking the 8-week MBSR (mindfulness-based stress reduction) training or MBCT (mindfulness-based cognitive therapy) please visit be mindful. http://bemindful.co.uk/ External Links
Website for Quitza.com, an online social smoking cessation support group - make a pledge, share progress, get support on the forum: https://quitza.com/forum |
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