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Resources

What is Coaching Psychology?  
Click here to read the British Psychological Society's
​Coaching Psychology Impact Statement

IFS Therapy Information:
The IFS Model Outline from the IFS Institute website
ifs-institute.com/resources/articles/internal-family-systems-model-outline
Explaining our difficulties staying in the present through the IFS lens 
https://www.psychologytoday.com/intl/blog/internal-family-systems-therapy-for-shame-and-guilt/202406/ifs-and-time-travel

DBR - Deep Brain Reorienting Information
DBR website has some information and videos explaining the brain science the modality is based on:
https://deepbrainreorienting.com/
DBR was developed by Dr Frank Corrigan, and he discusses the treatment on this YouTube video:
https://www.youtube.com/watch?v=oqdK3_ojgeY
Dr Ruth Lanius carried out research on the efficacy of DBR using fMRI brain scans to show reduction in PTSD symptomology and discusses the remarkable results in the following videos:
https://www.youtube.com/watch?v=H2Vw4-mFwcI
​
https://www.youtube.com/watch?v=XYSpCbH2S6g

What is Sensorimotor Psychotherapy?
From the Sensorimotor Psychotherapy Institute website
https://sensorimotorpsychotherapy.org/about/
Short article from Psychology Today​
https://www.psychologytoday.com/gb/blog/talking-about-trauma/201309/sensorimotor-psychotherapy-somatic-path-treat-trauma

Interesting Videos:

The Overview Effect (19:02 minutes)
http://www.karmatube.org/videos.php?id=4066
Beautiful!

Stress (11:01 minutes)
http://www.actionforhappiness.org/stress

How to strengthen our concentration 'muscle' in the mind
http://www.nicabm.com/nicabmblog/concentration-and-the-brain/

Developing a Compassion Practice is the Key to Better Caregiving
http://www.huffingtonpost.com/matthieu-ricard/could-compassion-meditati_b_751566.html?utm_hp_ref=email_share

The benefits of having fun at work, especially for developing affiliative leadership qualities
http://bit.ly/1gGM5qu

Privacy Notice: GDPR
​Please contact me if you wish to have a link to the Privacy Notice for Clearspace Coaching

More Short Articles:
  • Mindfulness
  • Leadership Development
  • Compassionate Approach
  • Impostor Syndrome 
  • Guidelines for Giving Feedback
  • Shame Resilience
  • Reality Checking
  • Theory of Core Qualities Exercise
  • ​Accepting Positive Feedback

Mindfulness Links

Learn to meditate with Andy Puddicombe and 'Headspace' - there's even a brilliant app!
http://www.headspace.com/

If you are interested in taking the 8-week MBSR (mindfulness-based stress reduction) training or MBCT (mindfulness-based cognitive therapy) please visit be mindful.
http://bemindful.co.uk/


External Links

​Website for Quitza.com, an online 
social smoking cessation support group - make a pledge, share progress, get support on the forum:
​https://quitza.com/forum
This page is regularly updated, please visit again soon!
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