Resources
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What is Coaching Psychology?
Click here to read the British Psychological Society's Coaching Psychology Impact Statement IFS Therapy Information:
The IFS Model Outline from the IFS Institute website ifs-institute.com/resources/articles/internal-family-systems-model-outline Explaining our difficulties staying in the present through the IFS lens https://www.psychologytoday.com/intl/blog/internal-family-systems-therapy-for-shame-and-guilt/202406/ifs-and-time-travel DBR - Deep Brain Reorienting Information
DBR website has some information and videos explaining the brain science the modality is based on: https://deepbrainreorienting.com/ DBR was developed by Dr Frank Corrigan, and he discusses the treatment on this YouTube video: https://www.youtube.com/watch?v=oqdK3_ojgeY Dr Ruth Lanius carried out research on the efficacy of DBR using fMRI brain scans to show reduction in PTSD symptomology and discusses the remarkable results in the following videos: https://www.youtube.com/watch?v=H2Vw4-mFwcI https://www.youtube.com/watch?v=XYSpCbH2S6g What is Sensorimotor Psychotherapy?
From the Sensorimotor Psychotherapy Institute website https://sensorimotorpsychotherapy.org/about/ Short article from Psychology Today https://www.psychologytoday.com/gb/blog/talking-about-trauma/201309/sensorimotor-psychotherapy-somatic-path-treat-trauma Interesting Videos:
The Overview Effect (19:02 minutes) http://www.karmatube.org/videos.php?id=4066 Beautiful! Stress (11:01 minutes) http://www.actionforhappiness.org/stress How to strengthen our concentration 'muscle' in the mind http://www.nicabm.com/nicabmblog/concentration-and-the-brain/ Developing a Compassion Practice is the Key to Better Caregiving http://www.huffingtonpost.com/matthieu-ricard/could-compassion-meditati_b_751566.html?utm_hp_ref=email_share The benefits of having fun at work, especially for developing affiliative leadership qualities http://bit.ly/1gGM5qu Privacy Notice: GDPR
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More Short Articles:
Mindfulness Links
Learn to meditate with Andy Puddicombe and 'Headspace' - there's even a brilliant app! http://www.headspace.com/ If you are interested in taking the 8-week MBSR (mindfulness-based stress reduction) training or MBCT (mindfulness-based cognitive therapy) please visit be mindful. http://bemindful.co.uk/ External Links
Website for Quitza.com, an online social smoking cessation support group - make a pledge, share progress, get support on the forum: https://quitza.com/forum |
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