"Vulnerability is the birthplace of innovation, creativity and change."
Brené Brown
Shame Resilience Coaching

Sometimes in the course of personal or professional coaching goals, we may uncover a deep and hidden feeling of shame that has been causing a huge block, preventing change and stopping us from shining brightly in our world. It's often shocking to realise this, and yet in coaching it can be safely surfaced and compassionately explored and worked with.

We will together start to understand the function of shame, learning how it has kept you safe in the past and yet is now keeping you constrained and in a painful place. 

You'll learn to differentiate between shame and guilt, and how to work with shame feelings to create something much more positive with that stuck energy.

I'll help you learn some skillful ways to work with shame feelings, ways that will leave you feeling empowered, capable and in control. These valuable life skills include
  • Mindful awareness
  • Self acceptance
  • Self compassion
  • Working with resistance

I'll help you safely adjust to the shifts and work through the emotions that arise and accompany shame resilience work. A wonderful outcome is that you will experience immediate changes and realise you can maintain the transformative process .
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"It's always darkest before the dawn"
Florence Welch