16 Scientifically-Backed Ways To Boost Your Happiness Almost Instantly

24/1/2014

Laughing, performing an act of kindness, and keeping a gratitude journal all boost happiness and take minimal time.

This article has links to interesting studies that support the claims for happiness boosting activities - enjoy!

http://www.huffingtonpost.com/2014/01/07/boost-happiness_n_4532848.html

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Belinda Rydings,
Coaching Psychologist

Helping courageous people to grow and manage transitions, stress & self-criticism by coaching with mindfulness, compassion & non-judgement

Trauma treatment for PTSD, single event or developmental trauma. Including bullying, abuse, accidents and witnessing traumatic events.