http://www.psychologytoday.com/blog/the-brain-and-emotional-intelligence/201310/how-focus-changed-my-thinking-about-emotional-intel
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Source: http://professionalsuperhero.com/  Laughing, performing an act of kindness, and keeping a gratitude journal all boost happiness and take minimal time. This article has links to interesting studies that support the claims for happiness boosting activities - enjoy! http://www.huffingtonpost.com/2014/01/07/boost-happiness_n_4532848.html  Any extroverts out there, wondering why some people don't get it? Here's a friendly word from themetapicture.com http://bit.ly/1beBXn9 (Thanks to Khurshed for sharing)    "Would you tell me please which way I ought to go from here?"
"That depends a good deal on where you want to get to," said the cat. "I don't much care where", said Alice. "Then it doesn't matter which way you go", said the cat. Lewis Carroll 'Alice's Adventures in Wonderland' |
Belinda Rydings,
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