Andy talks to Harpers Bazaar about how mindfulness supports relationships through better communication, being fully present and less judgemental. It helps us manage the strong emotions that arise in our most important relationships, and even helps improve our sex lives by bringing us fully into our bodies instead of being caught up in thinking.
Read the short article here:
http://www.harpersbazaar.co.uk/going-out/who-what-where/Free-mindfulness-lessons-with-andy-puddicome-headspace-valentines-day
You can start the brilliant Headspace 'Take10' Programme FREE and see how 10 minutes of mindfulness for 10 days makes a difference in your relationships:
http://www.getsomeheadspace.com/index.aspx
Read the short article here:
http://www.harpersbazaar.co.uk/going-out/who-what-where/Free-mindfulness-lessons-with-andy-puddicome-headspace-valentines-day
You can start the brilliant Headspace 'Take10' Programme FREE and see how 10 minutes of mindfulness for 10 days makes a difference in your relationships:
http://www.getsomeheadspace.com/index.aspx
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