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Kristin Neff's portable Self Compassion Break - A downloadable mp3 for a 7 minute practice to ground and bring you back to yourself

16/1/2014

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http://www.emergingwomen.com/2014/01/power-practices-the-self-compassion-break-with-kristin-neff/
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    Belinda Rydings,
    Coaching Psychologist

    Helping courageous people to grow and manage transitions, stress & self-criticism by coaching with mindfulness, compassion & non-judgement 

    Trauma treatment for PTSD, single event or developmental trauma. Including bullying, abuse, accidents and witnessing traumatic events.

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